Recipe: Delicious Low fat cornbread

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Low fat cornbread

Before you jump to Low fat cornbread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to low fat cornbread recipe. To make low fat cornbread you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Low fat cornbread:

  1. Get 1 cup of all-purpose flour.
  2. Get 1 cup of cornmeal (I used coarsest ground “polenta).
  3. You need 2 tablespoons of sugar (I used coconut sugar).
  4. Take 2 teaspoons of baking powder.
  5. Get 1/2 teaspoon of salt.
  6. Prepare 2 of egg whites.
  7. You need 1 cup of fat free milk.
  8. You need 1/4 cup of unsweetened applesauce.

Instructions to make Low fat cornbread:

  1. Preheat oven to 450 F (conventional oven)..
  2. Mix dry ingredients..
  3. Add wet ingredients and mix..
  4. Pour into 9x9 inch baking dish. Here I used a smaller loaf pan because I did a half recipe..
  5. Bake 15-20 minutes or until knife inserted in cornbread comes out clean..

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