How to Prepare Appetizing Healthy Chinese Cabbage Rolls with Tofu

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Before you jump to Healthy Chinese Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to healthy chinese cabbage rolls with tofu recipe. You can cook healthy chinese cabbage rolls with tofu using 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Healthy Chinese Cabbage Rolls with Tofu:

1. Provide 200 grams of Mixed ground beef and pork.
2. Use 1/2 block of Firm tofu.
3. Use 1 clove of Garlic.
4. Prepare 1 of heaping tablespoon Krazy Salt.
5. Get 1 of (to taste), 1/3 teaspoon Nutmeg.
6. Get 400 grams of Chinese or napa cabbage.

Instructions to make Healthy Chinese Cabbage Rolls with Tofu:

1. This is the same recipe for "Tofu Hamburger Patties". Briefly drain the tofu in a colander. https://cookpad.com/us/recipes/156703-tofu-hamburgers-this-recipe-comes-directly-from-a-former-chef.
2. Then squeeze the tofu with your hands to get out any more excess moisture. Put everything into a bowl..
3. Mix it all together well..
4. Boil the Chinese cabbage until tender..
5. Soak it in water..
6. If it's a large leaf, just use 1. If there are small leaves, layer 2 together..
7. Divide the meat mixture into 4 portions and form each one into a patty. Place it on the edge of the Chinese cabbage leaf closest to you..
8. Roll it up. Now fold in the left edge and right edge..
9. Wrap until the very end of the leaf. Push the opposite end into the center of the meat. If you do this, you won't need any toothpicks..
10. You can make 4 rolls. You could also make smaller portions to make more rolls..

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