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Before you jump to Veggie / Tofu Stirfry (Lactose free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
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You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to veggie / tofu stirfry (lactose free) recipe. You can cook veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
- Provide 1 medium of handful Sliced carrots.
- Use 1 small of handful broccoli florets.
- Use 1 small of handful cauliflower.
- Use 3 of Bok Choy leaves.
- Prepare 3 of Napa Cabbage leaves.
- Provide 1 small of handful Snap Peas.
- Take 1 small of handful Snow Peas.
- Prepare of Onion Powder.
- Get 2 tbsp of Earthbalance vegan butter.
- Take 1/2 cup of Vegetable Broth.
- Get of soy sauce (I used La Choy low sodium).
- You need 1 packages of Melissa's Extra Firm Tofu.
- Get of RealLemon Juice.
Steps to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now..
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower).
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower).
- Preheat wok and add earthbalance butter and onion powder..
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce..
- Remove from heat and enjoy :).
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