Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sweet Potato & Lotus Hot Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato & Lotus Hot Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
Your primary meals should also incorporate fish such as salmon or lean proteins, as these will also be in a position to help your health. You will find that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
For people who want to get started living a much healthier life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to sweet potato & lotus hot salad recipe. To make sweet potato & lotus hot salad you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato & Lotus Hot Salad:
- Take of Sweet Potato.
- Take of Lotus.
- Use of Potato Starch.
- You need of Cooking Oil.
- Provide of <Sauce>.
- You need of Soy Sauce.
- Get of Sugar.
- Use of Vinegar.
- Prepare of Black Sesame Seed.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
- Cut the Lotus into 1cm thick. Dust with Potato Starch..
- Put all Sauce ingredients in a bowl and mix it well..
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..
If you find this Sweet Potato & Lotus Hot Salad recipe helpful please share it to your good friends or family, thank you and good luck.