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Before you jump to Chicken parmigiana recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don't get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
See, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to chicken parmigiana recipe. You can cook chicken parmigiana using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken parmigiana:
- Take 4 of boneless skinless chicken breast.
- Use 1 cup of bread crumbs or panko breadcrumbs.
- Get 1 tsp of thyme.
- Prepare 1 tsp of salt.
- Get 1/2 tsp of ground black pepper.
- Use 1 of large egg.
- Prepare 1 tsp of water.
- Prepare 1/4 cup of flour.
- Use 1/3 cup of olive oil.
- Take 1 1/2 cup of your favorite spaghetti sauce.
- Prepare 1/2 cup of grated parmesan cheese.
- Get 6 oz of mozzarella cheese thinly sliced.
- Take 1 of chopped fresh parsley.
Instructions to make Chicken parmigiana:
- Trim any fat from chicken and gently pound with a mallet to 1/4 inch thick or buy thin sliced chicken breast..
- Combine in a shallow dish breadcrumbs, thyme, salt and ground black pepper..
- Whisk together in a shallow bowl egg and water..
- Spread flour on a plate, coat chicken with flour and shake off excess, dip in egg mixture, then in breadcrumbs..
- Heat oil in 10-12 inch skillet over medium high heat. Add chicken cook 2-3 minutes on each side. Preheat oven to 350°F Fahrenheit and lightly oil a 13×9 inch baking dish..
- Spoon 1/2 cup spaghetti sauce in bottom of baking dish, arrange chicken over sauce and sprinkle with 3 tablespoons of parmesan cheese, spread 1 cup of spaghetti sauce over and top with mozzarella cheese and rest of parmesan cheese..
- Cover pan with foil and bake till heated through 20-30 minutes, if you wish to brown the top run it under the broiler. Sprinkle with parsley..
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