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Before you jump to Complete fried noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to complete fried noodles recipe. To make complete fried noodles you only need 25 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Complete fried noodles:
- Use 2 cups of water.
- Take Pinch of salt.
- Take 200 g of chicken breast.
- Take 450 g of lean beef.
- Take 4 tbsp of soy sauce.
- Get 2 tbsp of vinegar.
- Provide 4 tbsp of cooking oil.
- Provide 4 pcs of Chinese sausage.
- Provide 450 g of shrimp.
- Use 5 of garlic cloves (crushed then peeled).
- Get 1 of onion (sliced).
- Prepare 1 of red bell pepper (sliced).
- Prepare 1 of green bell pepper (sliced).
- You need 1 cup of brocolli.
- Prepare 1 cup of cauliflower.
- You need 1 of ⁄2 cup carrots (julienned).
- You need 1 of ⁄2 cup snow peas.
- Provide 1 of ⁄2 cup shredded cabbage.
- Get 1 tsp of brown sugar.
- You need 300 g of rice noodles.
- Get 1 of ⁄2 cup shitake mushroom.
- Prepare 450 g of canton noodles.
- Take 1 of ⁄2 cup chopped mushroom.
- Use 1 of ⁄2 tsp ground black pepper.
- Provide 1 of ⁄4 cup spring onions (chopped).
Steps to make Complete fried noodles:
- Boil 2 cups of water with pinches of salt and cook chicken breast. Dish out once cooked through and reserve the pot of water. Allow chicken breast to cool then, shred the chicken into thin slices..
- Put beef into a small bowl and marinate with soy sauce and vinegar for 15 mins. Heat some oil in a wok and stir fry the beef for 3 mins. Dish out, allow to cool and slice the beef thinly..
- Slice Chinese sausage into small pieces and stir fry in the same wok at medium heat until cooked through in its own oil. Dish out and set aside..
- Add about 1 tsp oil into the wok and stir fry shrimp until pink. Remove the shrimp, leaving the remaining oil in the wok. Chop the shrimp into smaller pieces and set aside..
- Now in the same wok, saute garlic and onions in the leftover shrimp oil over medium heat until soft and fragrant. Put in shredded chicken and sliced beef and stir fry for 1 min. Then, add in bell peppers, broccoli, carrots, cauliflower, snow peas and cabbage, cooking and stirring for about 5 mins. Add about 1 cup of chicken broth saved earlier, soy sauce and brown sugar. Mix well and simmer for 10 mins..
- Meanwhile, soak rice noodles in cold water and cut them into half. Also soak mushrooms in warm water for 2 mins before slicing them. Then, mix in rice noodles and mushrooms into the boiling broth and allow to cook for 5 mins. Finally add the canton noodles, stirring constantly and allow to cook for 10 mins until softened. Throw in chinese sausage, ground black pepper and soy sauce to taste. Simmer for 5 mins..
- Serve the stir fried noodles with calamansi or lemon and sprinkle with some spring onions..
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