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Before you jump to Easy hamburger and gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to easy hamburger and gravy recipe. You can cook easy hamburger and gravy using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Easy hamburger and gravy:
- Take 1 lb of hamburger.
- Take 1 of egg.
- Get 1 tbsp of worcestershire sauce.
- Take 1/2 large of onion, chopped fine.
- Get 1/2 tsp of garlic powder.
- Provide 1 cup of bread crumbs or cracker your choice.
- Use 2 of packages of brown gravy mix..
- Get 1 of water according to directions.
- Take 1 tbsp of olive oil.
Instructions to make Easy hamburger and gravy:
- Mix all together. Except gravy mix and water..
- Make hamburger patties.
- Brown hamburgers in small amount of olive oil..
- Mix gravy mix and water add to fry pan and simmer for about 20 to 25 minutes..
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