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Before you jump to Pork Rib Nilaga recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to pork rib nilaga recipe. To make pork rib nilaga you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pork Rib Nilaga:
- Use 1 lb of Pork Spare Ribs (3 racks).
- You need 1 of Onion; quartered.
- Get 3 of Skinny Carrots; peeled and cut in half.
- You need 1 of Corn; quartered.
- Take 2 of Red Potatoes; whole.
- Prepare 1 Tbsp of Whole Black peppercorns.
- Use 1/2 of Napa Cabbage; cut into large chunks.
- You need 1 of Pork Bouillon cube (optional).
- Prepare to taste of Fish sauce.
Instructions to make Pork Rib Nilaga:
- Cut up your veggies. Add potatoes, carrots,.
- Corn, onion,.
- Pork ribs, and black peppercorns to your pressure cooker. I used my 6qt Instant Pot. Otherwise, you can cook this in a regular heavy-bottomed pot over medium heat for 1hr or until the meat is tender..
- Fill with water just until everything is covered. Add 1 Knorr pork bouillon cube (optional; but it adds more flavor to the broth!).
- Set the Instant Pot to Manual > Adjust > High Pressure for 25 minutes..
- Cut up some cabbage into 3” chunks. You can add bok choy if you like! Set aside..
- Once the pressure cooker is done, add your cabbage and/or bok choy until cooked. Enjoy!.
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