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Before you jump to Low Carb Coconut Granola Bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods too. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to low carb coconut granola bars recipe. You can cook low carb coconut granola bars using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Low Carb Coconut Granola Bars:
- Prepare of desiccated coconut.
- Provide of pumpkin seeds.
- You need of sunflower seeds.
- Prepare of cinnamon.
- Provide of sea salt.
- Provide of cocoa butter (or butter).
- Prepare of coconut sugar (or brown sugar).
- Prepare of almond butter.
Steps to make Low Carb Coconut Granola Bars:
- Mix the coconut, seeds, cinnamon and salt in a mixing bowl..
- In a saucepan, met the cocoa butter, sugar and almond butter.
- Pour the wet into the dry and mix it really thoroughly..
- Pour into a baking tin lined with parchment paper and press down really firmly. Bake at 190 C for 15 mins or until nicely golden and toasted. Allow to cool then chill and set in the fridge for 30 mins..
- Melt the chocolate and cover in a very thin layer. Chill again before carefully cutting into bars with a large knife..
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