Recipe: Perfect Double chip walnut mug cake

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Before you jump to Double chip walnut mug cake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to double chip walnut mug cake recipe. To make double chip walnut mug cake you need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Double chip walnut mug cake:

1. Provide 1/4 cup of flapjacked pancake mix.
2. Take 1 scoop of Quest chocolate protein powder.
3. Provide 1 tsp of Swerve no calorie sweetner.
4. Get 1 tsp of unsweetened cocoa powder.
5. Take 3.5 g of chopped walnut pieces.
6. Use 7 g of SF chocolate chips.
7. Prepare 7 g of white chocolate chips.
8. You need 1/4-1/3 cup of water.

Steps to make Double chip walnut mug cake:

1. 1/ cup of baking mix.
2. 1 scoop of Quest chocolate powder.
3. 1 tsp of Swerve.
4. 1 tsp of unsweetened cocoa powder.
5. 3.5 g of walnut pieces.
6. 7 g of SF chocolate chips.
7. 7 g of white chocolate chips.
8. Add water start with 1/4 cup add more little by little, you want to be somewhere between cookie dough consistency and cake batter.
9. Spray a microwave safe container. This is a ceramic soup bowl it seems to work better than mugs. Place in microwave for 1 minute.
10. MFP information for your record keeping.

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