Recipe: Juicy Healthy Banana Muffins

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Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Your health can be greatly improved by simply eating a lot of berries. The initial thing you will learn about berries is just about any style of berry has a lot of vitamin C. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy banana muffins recipe. You can cook healthy banana muffins using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy Banana Muffins:

1. Prepare 4 of bananas, extra ripe, mashed, (gives about 1 1/3 Cup).
2. Provide 1 of large egg.
3. Take 1 tablespoon of vanilla extract.
4. You need 3 tablespoons of light brown sugar.
5. Get 2 tablespoons of sweetener or granulated sugar.
6. Use 1 teaspoon of ground cinnamon.
7. Get 1 teaspoon of baking powder.
8. Take 1 teaspoon of baking soda.
9. You need 1/2 teaspoon of salt.
10. Prepare 1 1/2 cups of all purpose flour.
11. Take 2 tablespoons of butter, plus extra for greasing, melted.

Instructions to make Healthy Banana Muffins:

1. Preheat oven to 180c/350f..
2. Grease the muffin tray with some of the extra melted butter or use muffin liners..
3. In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well..
4. In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine..
5. Gently stir in the melted butter. Don't over-mix the batter..
6. Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins..
7. Transfer to a cooling rack when baked..

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