Recipe: Delicious Healthy Jambalaya

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Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can be awful! These grains can help your mood elevate because it's not at all difficult for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy jambalaya recipe. To cook healthy jambalaya you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Jambalaya:

1. Take 4 of Aidells Cajun Andouille Sausage links.
2. Get 1/2 cup of celery, diced.
3. Take 3 tsp of garlic, minced.
4. Prepare 1 of jalapeno pepper, diced.
5. Provide 1/2 cup of onion, chopped.
6. Take 1/2 cup of green pepper, chopped.
7. You need 1/4 tsp of crushed red pepper.
8. Provide 1/2 tsp of onion powder.
9. You need 2 tsp of black pepper.
10. Use 2 1/2 cup of short grain brown rice.
11. Use 4 cup of chicken broth.
12. Use 1/2 tbsp of olive oil.
13. Use 1 cup of water.
14. Get 1 can of diced tomatoes.
15. Provide 1 tsp of hot sauce.
16. Take 2 of boneless skinless chicken breasts, chopped.

Instructions to make Healthy Jambalaya:

1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
5. Stir in tobacco sauce and serve..

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