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Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Although most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you need is broccoli. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.
For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to low carb crackers (keto) recipe. To make low carb crackers (keto) you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low Carb Crackers (Keto):
- Prepare 1 head of cauliflower (lb).
- You need 2 tablespoons of ground flax seeds.
- Get 2 tablespoons of ground chia seeds.
- Take 2 tablespoons of coconut flour (optional).
- Get 2 tablespoons of hemp seeds.
- Use 1/2 teaspoon of lemon pepper.
- Take 1 teaspoon of salt.
- Take 1 pinch of cayenne pepper.
Instructions to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes..
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid..
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!.
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle..
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes..
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.).
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness).
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁.
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