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Before you jump to Vegetables with thin coconut milk gravy (SAYUR BOBOR) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
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The ingredients needed to make Vegetables with thin coconut milk gravy (SAYUR BOBOR):
- You need 275 gr of spinach, pull leaves.
- Provide 200 gr of papaya, cut lengthwise.
- Prepare 100 gr of bamboo shoots, sliced and boiled.
- Use 800 ml of coconut milk (from ½ pc coconuts).
- Prepare 500 ml of water.
- Prepare 4 of bay leaves.
- Use 2 cm of galangal, crushed.
- Prepare 1 stalk of lemongrass, crushed.
- Provide 1/2 tbsp of salt.
- Get 1 tbsp of brown sugar.
- Provide to taste of Salted fish.
- Get to taste of Rhombus rice cake.
- Use of GROUND SPICES.
- Get 7 pcs of shallot.
- Provide 3 cloves of garlic.
- Use 1/2 tsp of coriander.
- Prepare 1 thumb of kencur.
Steps to make Vegetables with thin coconut milk gravy (SAYUR BOBOR):
- Cook water, ground spices, bay leaves, lemongrass and ginger to a boil until the smell is fragrant..
- Add the coconut milk, salt and brown sugar. Reduce the heat and simmer, stirring occasionally..
- Add papaya and bamboo shoots, boiled until half cooked..
- Add spinach, cook until done..
- Serve warm with rice or rhombus rice cake and salted fish..
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