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Before you jump to Baby Eggplant Appetizer المكدوس 1 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to baby eggplant appetizer المكدوس 1 recipe. To cook baby eggplant appetizer المكدوس 1 you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Baby Eggplant Appetizer المكدوس 1:
- Take of Baby eggplant.
- Provide of Salt.
- Prepare of Red pepper crushed paste.
- Use of Walnuts chopped roughly.
- Get of Hot pepper.
- Get of Garlic.
- Provide of Salt.
- You need of Extra virgin olive oil.
Instructions to make Baby Eggplant Appetizer المكدوس 1:
- Wash and boiling them in water cover till they get soft 20 minutes and let them cooled.
- Cut in middle as a pocket every eggplant and add 1/8 teaspoon salt on each on and on top.
- Then you put them in calendar and let it say for a two days so not squeeze the egg plant let them get drain the water.
- Mix walnuts and red hot pepper paste olive oil and garlic and scoop one tablespoon of it and stuff each one full then put in jar full it up then add olive oil on top let it set for a week great with pita bread enjoy 😉.
- Walnut mix make sure jar is sanitized first.
- 1 teaspoon for each eggplant close it fill the jar and add olive oil make sure you Flip the jar upside down for the first day the second day if it need olive oil you add more on top no need to flip after that.
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