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Before you jump to Chola chana masala recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to chola chana masala recipe. To cook chola chana masala you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chola chana masala:
- Use of chola boiled.
- Get of onion, chopped.
- Prepare of chopped tomato.
- You need of chopped green chilli.
- Provide of ginger garlic paste.
- Prepare of bay leaf.
- Use of red chilli powder, turmeric powder garam masala.
- You need of salt.
Instructions to make Chola chana masala:
- Cut onion, tomato and green chilli. Grind it in food processor along with ginger and garlic and make paste..
- Heat oil in a pan and fry bay leaves for 30 secs.Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture)..
- Add red chilli powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes..
- Add water enough to make thick gravy. Bring the gravy to boil.Add can chola chana Stir well and cook over medium heat for 5--7 minutes.
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