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Before you jump to NYC Gumbo recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to nyc gumbo recipe. To cook nyc gumbo you only need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare NYC Gumbo:
- Get 1 pound of Spicy Sausage (Conecuh or Andouille).
- You need 1 pound of Shrimp (or Chicken Breast).
- Prepare 1 cup of Rice (Un-cooked).
- Take 1/4 cup of Unsalted Butter.
- Get 1/2 cup of Flour (all-purpose).
- Take 1/4 cup of Canola Oil.
- Prepare 3 Cups of Yellow Onions (2 Medium Onion / Chopped).
- Take 1 Cup of Celery Stalks (3 sticks / Chopped).
- Get 1 1/2 Cups of Green Bell Peppers (2 Peppers / Chopped).
- You need 2 teaspoons of Garlic (2 Cloves).
- You need 1 pound of fresh Okra (or Zucchini).
- You need 14 ounces of Tomatoes (or Diced Can).
- Take 1 tablespoon of Creole seasoning.
- Take 1/2 tablespoon of Smoked Paprika.
- Prepare 1 tablespoon of Thyme.
- Get 1/4 cups of Parsley (Chopped).
- Provide 1 tablespoon of Gumbo File.
- Prepare 3 of Bay Leaves.
- Provide 2 teaspoons of Hot Sauce.
- Prepare 2 teaspoons of Worcestershire Sauce.
- Prepare 1 tablespoon of Chicken Bouillon powder (or 1 cube).
- Use 6 cups of Chicken Stock.
Steps to make NYC Gumbo:
- Ingredient Prep (20 min): In this section we will prepare the ingredients so you aren't running around mid cooking. This whole dish takes place in a large Dutch Oven, keeping the stove peaceful and cleaner. The Okra can be a bit slimy. Soaking it in vinegar for 30 min with a wash. Grill on a high heat and cut. 1. Chop Celery 2. Chop Onion 3. Chop Peppers 4. Cut Okra into 1/2in. pieces 5. Mince Garlic 6. Chop Parsley 7. Chop Tomatoes 8. Spice Chicken (Salt and Pepper) 9. Cut up Sausage.
- Meat Cook (20 min): We will be cook out meats first. If you chose the Shrimp route, that will be cooked at the end. When removing the meat, leave the fond (meat drippings). 1. Add oil to the Dutch Oven on a medium-high heat. 2. Cook the chicken on both sides until brown (4-5 min per side) 3. Remove the chicken and add the Sausage. 4. While Sausage cooks, move around so both sides of pieces are browned 5. Remove Sausage, leaving the fond..
- Making the Roux (20-30 min): This will be our gumbo base. We MUST keep and eye on this since it can burn. Add the Butter (1/4 cup), Oil (1/4 cup) to the Dutch Oven with the fond. Whisk the Flour (1/2 cup) as we add it to the roux. Now bring the roux to a medium heat and whisking for 20-30 min, until a caramel color. Once finished, remove from the stove to let it cool for a little bit. (not sure how long though...).
- Adding the Trinity (8-10 min): Add and Cook the following for 8-10 min. Stir too! - Onion - Celery - Green Peppers - Garlic.
- Adding Some More (5 min): Add and Cook the following for 5 min again. More stirring! - Sausage - Chicken (if you have it) - Creole Seasoning (1 Tbsp.) - Paprika (1/2 Tbsp.) - Thyme (1 Tbsp.) - Bay Leaves (3) - Chicken Bouillon (1 cube or tsp.).
- Adding the Rest and Simmer(2 Hours): After the final ingredient below. Bring this beast to a boil then reduce to low heat and simmer for 2 hours. - Tomatoes - Chicken Stock - Worcestershire - Hot Sauce.
- Post Simmer Step (5 min) Remove Bay Leaves and add if you have shrimp, add it to the gumbo to cook for 5 min..
- Finish and Serve: Add Parsley, and Gumbo powder. Serve.
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