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Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. Most nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.
If you determine that your health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to low carb veggie egg muffin recipe. To make low carb veggie egg muffin you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Low carb veggie egg muffin:
- Get 12 of eggs.
- You need 1 1/2 cup of cheddar jack cheese.
- Get 1 of zucchini shredded.
- You need 1 1/2 cup of fresh spinach chopped.
- Use 7 of mushrooms stemmed and diced (any kind you like, i used white ).
- Take 1 of carrot shredded.
- Prepare 1/2 cup of 2% milk.
- Use 1/2 cup of water.
Steps to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
- Crack open and beat all 12 eggs in a big bowl along with the milk and water..
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
- After cooling flip over on to baking sheet and let cool an additional 3 min..
- Enjoy. 2 per serving. I can get 24 out of this recipe.
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