How to Cook Juicy Pumpkin spice mug cake

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Before you jump to Pumpkin spice mug cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to pumpkin spice mug cake recipe. To cook pumpkin spice mug cake you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin spice mug cake:

1. You need 1 of eggs.
2. Prepare 1 tbsp of honey.
3. Take 1/2 tsp of vanilla extract.
4. Get 1 tbsp of pumpkin puree.
5. You need 3 tbsp of almond flour.
6. Take 1/3 tsp of pumpkin spice.
7. Use 1 pinch of salt.
8. Provide 1/2 tbsp of coconut oil.

Steps to make Pumpkin spice mug cake:

1. Put all ingredients in a mug, keeping the almond flour last.
2. Mix well all ingredients in mug.
3. Microwave for 1:15 minutes.
4. Enjoy!.

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