Easiest Way to Prepare Perfect Banana Blueberry Muffin (Vegan)

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Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

It's easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana blueberry muffin (vegan) recipe. You can cook banana blueberry muffin (vegan) using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Banana Blueberry Muffin (Vegan):

1. Take 3 of banana.
2. Take 2 tbsp of blended flaxseed.
3. Provide 65 ml of soy milk.
4. Get 60 ml of olive oil.
5. You need 1 drop of lemon juice.
6. Use 125 gr of blueberries.
7. Take 210 gr of wholemeal flour.
8. You need 12 gr of baking powder.
9. Take 5 gr of baking soda.

Steps to make Banana Blueberry Muffin (Vegan):

1. Add 3 banana to mixing bowl and mash.
2. Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana.
3. Add soy milk.
4. Add olive oil, drop of lemon & mix.
5. In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour).
6. Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping.
7. Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean.
8. Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins.

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