Easiest Way to Make Appetizing Red Lentil (Dal)

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Before you jump to Red Lentil (Dal) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to red lentil (dal) recipe. You can cook red lentil (dal) using 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Red Lentil (Dal):

1. Take 1 cup of red lentil.
2. Take 1 tsp of cumin pdr.
3. You need 1/2 tsp of coriander pdr.
4. Prepare 1 1/2 tbsp of fresh ginger.
5. Use 1 1/2 tbsp of fresh garlic.
6. Take 1 of cinnamon stick.
7. Prepare 1/2 cup of fresh cilantro.
8. Provide 3 tbsp of olive oil.
9. Provide 2 medium of tomato.
10. Take 1 cup of kale.
11. Provide 1 of jalapeno.
12. Take 1 tsp of paprika.
13. You need 1 tsp of cayenne.
14. Get 1 tsp of tumeric.
15. Get 2 of clove.
16. Use 1 of bayleaf.
17. You need 2 of green cardamon.
18. Use 1/2 tsp of salt or to taste.
19. You need 1 tsp of cumin seed (replace with pdr) black mustard seed (optional).
20. Take 1 cup of onion fine chop.

Steps to make Red Lentil (Dal):

1. remove debris from lentil wash and soak for 30-40 min..
2. boil 2 cups water, add lentils cook till expanded and desired tenderness. keep a little firm as it will continue to cook with rest of ingredients later. remove scum after boil. drain and add to other mixture..
3. chop onions, tomato, cilantro, kale, and jalapeno (if you want it chopped or place in whole)..
4. mince the ginger and garlic.
5. heat oil on medium, add onions, fry till golden brown.
6. add powdered spices, cinnamon, clove, cardamon, and fry 1 min.
7. add tomatoes garlic ginger.
8. add cilantro and kale fry 1-2 min.
9. combine the lentils with mixture and let cook on low heat till flavours come through and desired tenderness is reached..

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