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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific protein source.
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to tomato & eggplant casserole recipe. You can have tomato & eggplant casserole using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tomato & Eggplant Casserole:
- Provide 6 of Eggplants.
- You need 4 of Tomatoes.
- Provide 2 tbsp of Olive oil.
- Provide 2 tbsp of Minced garlic.
- Take 5 of Sliced bacon / Sausages / Ham.
- Get 4 tbsp of Mentsuyu sauce stock (3x concentrated).
- Provide of Salt and Pepper.
- Prepare 2 cups of Shredded cheese.
- Get of Dry basil.
Steps to make Tomato & Eggplant Casserole:
- Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums.
- Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
- Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil.
- Put it into oven and bake with 350F for 25 min.
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