Recipe: Juicy Mango cake with raspberry sauce

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Before you jump to Mango cake with raspberry sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at combating depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and jolly up!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to mango cake with raspberry sauce recipe. To make mango cake with raspberry sauce you need 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Mango cake with raspberry sauce:

1. You need of crust:.
2. Provide 150 g of almonds (1 cup approx)).
3. Get 1 teaspoon of vanilla extract.
4. Provide 2 tablespoons of maple syrup.
5. Get of topping:.
6. Take 150 g of fresh mango chopped (1½ cups approx).
7. Provide 150 g of cashew nuts (1 cup approx).
8. Use 50 g of creamed coconut (¼ of a block).
9. Use 1 teaspoon of vanilla extract.
10. Provide 1 tablespoon of maple syrup.
11. Take 1/2 of lemon juiced.
12. Provide 1/2 teaspoon of lemon rind (finely grated).
13. Use of sauce (optional):.
14. You need 100 g (1 cup) of raspberries.
15. Take 1 tablespoon of maple syrup.
16. Prepare 2 tablespoons of chia seeds.
17. Provide 7 tablespoons of water.

Steps to make Mango cake with raspberry sauce:

1. IN ADVANCE: Soak the cashew nuts in water for at least an hour (several hours or even overnight is fine too). Drain them before use (you will use them in the top layer)..
2. BASE LAYER: Use a food processor to grind the almonds down to a meal. It's fine if this meal is a little rustic with tiny pieces, rather than finely ground..
3. Add the vanilla extract and maple syrup until everything comes together. This mixture should stick together nicely between your fingers when pressed..
4. Line a round tin or container with parchment paper and compact the mixture down very firmly to create a 'crust' base layer. Pop it in the fridge whilst you make the next layer..
5. TOPPING: Finely chop the creamed coconut. Pop all of the ingredients into the food processor and blend thoroughly until there are no pieces and everything is evenly combined..
6. Spread the top layer on evenly..
7. Pop it in the freezer for at least an hour. If you have time, then leave it for a few hours so it firms up really well and slices nicely..
8. SAUCE (OPTIONAL): Blend all the sauce ingredients together and pop in the fridge or simply leave on your kitchen counter..
9. The chia seeds will start to expand and act as a gelling agent over the next half hour. Stir two or three times during this period..
10. TO SERVE: Take out of the freezer, slice with a sharp, heavy knife..
11. Pour or dollop on some of the raspberry chia sauce if desired..
12. Allow a few minutes before eating (to soften it a little, since it's just come out of the freezer)..
13. This keeps well for a couple of months in the freezer..

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