Recipe: Delicious "chicken pot " no pie"™

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Before you jump to "chicken pot " no pie"™ recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to "chicken pot " no pie"™ recipe. To cook "chicken pot " no pie"™ you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make "chicken pot " no pie"™:

1. Prepare of or 2 pounds of dark meat chicken.
2. Take of yellow onion.
3. Prepare of chopped carrots.
4. You need of of peas..
5. Provide of salt.
6. You need of black pepper.
7. Prepare of garlic and onion powder.
8. Get of of seasoned flour.
9. Take of of butter.
10. Take of chicken broth.

Steps to make "chicken pot " no pie"™:

1. wash and dry chicken. melt stick of butter in deep skillet or pot..
2. dredge chicken pieces in seasoned flour. brown on all sides. remove from pan add diced onion and carrots cook for 5 min turning frequently.
3. add chicken broth and remaining ingredients. bring to a boil then reduce heat and add chicken cover and let cook medium low for 45 min to an hour..

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