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Before you jump to Ishigaki Mochi recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to ishigaki mochi recipe. You can have ishigaki mochi using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Ishigaki Mochi:
- Prepare 5 cups of sweet potatoes.
- Provide 3 cups of flour.
- You need 4 tbsp of sugar.
- Provide 1 pinch of salt.
- Prepare of Water.
- Use of Parchment paper or any kind for steaming.
Instructions to make Ishigaki Mochi:
- Clean the sweet potatoes and slice it into little cubes. Soaked it in water. Drain and Pat dry..
- Sprinkle sugar and mix it. Add a pinch of salt. Meanwhile, you can boil water for the steamer..
- Prepare the flour, sprinkle it in the sweet potatoes and mix. Add some water till it gets sticky..
- Since I don't have parchment paper or whatever to be used for steaming, I used the oil absorbing paper 😁. I cut it into 4x4 size..
- Put a handful into the paper and put it in the steamer..
- Steam it for 20 minutes over high heat..
- Serve while it's hot..
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