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Before you jump to Shepherd's pie with sweet potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don't toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to shepherd's pie with sweet potatoes recipe. To cook shepherd's pie with sweet potatoes you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Shepherd's pie with sweet potatoes:
- Use of Vegetables.
- Take of onion.
- Take of celery.
- Take of fennel.
- Provide of tomato.
- Get of zucchini.
- Take of mushrooms.
- Prepare of Meat.
- You need of ground beef.
- You need of sausage.
- Get of can tomato paste.
- Provide of Topping.
- You need of sweet potatoes, mashed.
Instructions to make Shepherd's pie with sweet potatoes:
- Preheat oven to 350.
- Peel sweet potatoes and cook in the microwave with one quarter cup of water until done.
- Brown 1 pound ground beef, 1/2 pound sausage, 1 cup of fennel, 1 1/2 cup of celery, and 1 medium onion.
- Season the meat mixture to taste.
- Blend the sweet potatoes until smooth.
- Cut up remaining vegetables including a summer squash 1 medium tomato and mushrooms.
- Once the meat mixture is cooked to add the vegetables plus one 6 ounce can tomato paste to it.
- Cover until heated through then transfer to a cake pan.
- Bake uncovered in a 350°F oven for about 20 minutes then use the broiler to brown the top.
- Let sit for about 5 minutes so the goodness congeals together.
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