How to Make Juicy Healthy mix chutney

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Before you jump to Healthy mix chutney recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you need to be eating that can help you remain in good health.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the veggies which will supply you with the potassium you need is broccoli. Something different you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy mix chutney recipe. You can cook healthy mix chutney using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Healthy mix chutney:

1. Provide 1 cup of mint.
2. Use 1 of small apple.
3. You need 1 cup of chopped onion.
4. Provide 1-2 of green chilli.
5. Take 1 cup of raw mango.
6. Prepare 1 cup of basil.
7. Take 1 cup of grapes.
8. You need Half of cup tamarind.
9. Take 1 of tomato medium.
10. Use 1 inch of ginger.
11. Use 3-4 of garlic cloves.
12. Provide 2 tablespoons of brown sugar.
13. Provide 1 tablespoon of rock salt.
14. Take 1 tablespoon of chaat masala.
15. Prepare 1 tablespoon of coriander powder.
16. Provide 1 tsp of red chili powder.
17. Take 1 tablespoon of garam masala.
18. Prepare Pinch of hing or ASAFETIDA.
19. Use Half of tsp black pepper.

Steps to make Healthy mix chutney:

1. Mix all the ingredients together and blend with hand blender.
2. Do not make paste just blend like thick mixture.
3. Enjoy with lentils and stay safe stay healthy.

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