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Before you jump to Bbq roasted beef recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Green tea is truly great for your mood. You were simply anticipating to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to bbq roasted beef recipe. You can cook bbq roasted beef using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bbq roasted beef:
- Take 3 kg of beef top blade.
- Provide 1 cup of pineapple chunks.
- Get 5 cloves of garlic.
- Use 3 of medium size onions.
- Prepare 1 cup of tomato sauce.
- Take 1/4 cup of apple cider vinegar.
- Use 1/2 cup of brown sugar.
- Provide 1/2 tbsp of crushed pepper.
- Take to taste of Salt and pepper.
Steps to make Bbq roasted beef:
- Season beef with salt and pepper and brown the outside with little amount of oil.
- Combine all ingredients in a bowl and mix all together.
- Place beef in a baking pan and cover it with the mixture made.
- Cover with foil and bake in a 250c.
- After an hour remove the foil and lower the temp to 150c and let it cook for an hour.
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