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Before you jump to Chicken Nuggets- low histamine, gluten free, egg free recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken nuggets- low histamine, gluten free, egg free recipe. To cook chicken nuggets- low histamine, gluten free, egg free you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Use of Chicken.
- Get 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- Get of Breading.
- Provide 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- Prepare 1/4 tsp of Himalayan or sea salt.
- Prepare 1/4 tsp of coconut sugar.
- Use 1/2-1 tsp of garlic powder.
- You need 1/2-1 tsp of onion powder.
- Use of Coating.
- Use 1/2 tbsp of ground flax seeds.
- Use 1 1/2 tbsp of water.
- Prepare of Serving Sauce.
- Prepare 2 tbsp of carrot sauce thawed from frozen (see recipe).
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
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