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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You were just waiting to read that here, weren't you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to chana masala recipe. To make chana masala you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chana masala:
- Provide of chickpeas soaked and boiled.
- Prepare of Potato sliced.
- Provide of cumin powder.
- Provide of coriander powder.
- You need of ginger paste.
- Prepare of red chilli Powder.
- Take of roasted masala powder.
- Use of asafoetida.
- Take of cumin seed.
- You need of bay leaf.
- Use of turmeric powder.
- Use of salt and sugar.
- Take of oil.
- Prepare of kasuri methi.
Instructions to make Chana masala:
- Heat oil and temper cumin seed bay leaf and red chilli whole.
- Add Potatoes and saute well adding salt and turmeric powder.
- Add ginger paste and saute well.
- Add cumin coriander powder and red chilli Powder.
- Add chickpeas and mix well.
- Add sugar and roasted masala powder and switch off.
- Add kasuri methi crush and serve.
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