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Before you jump to Grilled BBQ Chicken🍗 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood too!
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to grilled bbq chicken🍗 recipe. To cook grilled bbq chicken🍗 you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Grilled BBQ Chicken🍗:
- You need 1 of whole chicken.
- Get of For brine one whole chicken.
- Use 1 of star anise.
- Use 3 pieces of laurel leaves.
- Use 1 of onion.
- Provide 6 cloves of garlic.
- Prepare 4 cups of water.
- Prepare 2 tablespoon of soy sauce.
- Take 1 teaspoon of pepper.
- You need of For bbq soy sauce.
- Use 2 table spoon of soy sauce.
- Take 5 cloves of garlic.
- Prepare 1 teaspoon of pepper.
- Use 2 teaspoon of olive oil.
- Prepare 2 tablespoon of ketchup.
Instructions to make Grilled BBQ Chicken🍗:
- (For brine) marinate chicken for one day cut the onion and garlic and mix it all together the Star anise, laurel lives and pepper in 2 cups of water and add soy sauce.
- Boil the brine for 2 minutes only.
- Put the whole chicken in the brine and cover, marinate for a day or night.
- After you marinate the chicken for one day or night remove the chicken in the brine and let it be dry.
- In one bowl mix 1/4 cup of soy sauce, minced garlic, pepper and ketchup and put 2 teaspoon of olive oil. Mix it all well together.
- Spread the sauce to the chicken evenly.
- Put the chicken in the grill and wait until it cooked for about an hour while turning each side every half hour. Enjoy.
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