Recipe: Delicious Healthy Soya Muffins Sizzler

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Before you jump to Healthy Soya Muffins Sizzler recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthy soya muffins sizzler recipe. To cook healthy soya muffins sizzler you need 36 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Healthy Soya Muffins Sizzler:

1. Get of Soya Oats Muffins Ingredients:.
2. You need 1 cup of Soya flour.
3. Use 2 tablespoons of Oats flour.
4. Take 1 teaspoon of hing.
5. Provide 1 teaspoon of Red chilli powder.
6. Take 2 teaspoon of ginger, garlic paste.
7. Provide 1 teaspoon of salt.
8. Use of Veggies stir fry Ingredients:.
9. Get 1 of chopped cauliflower.
10. Take 2 of chopped carrots.
11. You need 1 cup of peas.
12. You need 1 tablespoon of kitchen king masala.
13. Prepare 1 teaspoon of red chilli powder.
14. Provide 1 teaspoon of coriander powder.
15. You need 1 teaspoon of turmeric powder.
16. Take 1 tablespoon of oil.
17. Prepare to taste of Salt.
18. Get of Boiled veggies stick Ingredients:.
19. You need 1 of small pieces cut cauliflower.
20. You need 2 of carrots cut in small pieces.
21. You need 1 teaspoon of salt.
22. Prepare 1 teaspoon of black pepper.
23. Provide of Tomato Gravy Ingredients:.
24. Provide 2 of chopped tomatoes.
25. Get 1 teaspoon of cumin seeds.
26. Provide 1 of chopped onion.
27. Provide 4 of Garlic cloves.
28. You need 1 tablespoon of kitchen king masala.
29. Get 1 teaspoon of red chilli powder.
30. Get 1 teaspoon of coriander Powder.
31. You need 1 teaspoon of turmeric powder.
32. Take 1 teaspoon of Kasturi methi.
33. Get 1 teaspoon of Kasturi Mirchi.
34. Get 1 cup of milk.
35. You need 4 tablespoons of oil.
36. Provide to taste of Salt.

Steps to make Healthy Soya Muffins Sizzler:

1. Soya Oats Muffins method:-.
2. Take bowl put Soya flour, Oats flour, ginger garlic paste, salt, hing, red chilli powder and mix it nicely and make thick batter like pakodre..
3. We made this in microwave. So take mould fill all cavity..
4. Then baked it for on microwave for 2 min. After that demould it..
5. Veggies stir fry method:-.
6. Take kadhai put oil heat it then add cumin seeds crackle them then add veggies and saute it..
7. Then Cover the lid and cook on low flame. Then add turmeric powder, salt, red chilli powder, kitchen king masala saute it. Your veggies is ready..
8. Boiled veggies stick method:-.
9. Boiled the veggies with adding salt. Then take stick arrange veggies and sprinkle black pepper..
10. Tomato Gravy method:-.
11. Firstly take pan put oil heat it then add onion, Garlic saute for 2 minutes then add tomatoes and saute for 5 minutes then switched off flame..
12. Now take grinder put saute onion and tomato and grind it..
13. Then take kadhai put oil heat it add cumin seeds crackle them then add paste and saute it..
14. Then add turmeric powder, salt, red chilli powder, kitchen king masala, Kasturi Mirchi, Kasturi and saute it then add milk and saute it..
15. Now assemble the sizzler-.
16. Take sizzler plate and heat it for 45 minutes. Than arrange Cabbage leaves. Now put muffins, stir veggies, stick veggies. Then drop the tomato gravy and see the sizzling..

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