Easiest Way to Cook Yummy Healthy Blueberry Oatmeal Muffins

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Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to healthy blueberry oatmeal muffins recipe. To cook healthy blueberry oatmeal muffins you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Blueberry Oatmeal Muffins:

1. Take 1 cup of Fat free vanilla yogurt or plain fat free yogurt.
2. Get 1 cup of Old fashioned oats.
3. Provide 2 of Egg whites, slightly beaten.
4. You need 1/4 cup of Canola oil.
5. Get 1/2 cup of Packed brown sugar.
6. Provide 1 1/3 cup of flour.
7. Get 1 tsp of Baking soda.
8. Prepare 1 tsp of Cinnamon.
9. Use 1/4 tsp of salt.
10. Use 1 cup of Fresh blueberries or frozen(do not thaw).

Instructions to make Healthy Blueberry Oatmeal Muffins:

1. Heat oven to 400.
2. In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt..
3. Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups..
4. Bake 18 to 20 minutes or until golden brown..

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