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Before you jump to North Indian famous Chana masala recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to north indian famous chana masala recipe. You can have north indian famous chana masala using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make North Indian famous Chana masala:
- Get of channa.
- You need of onions sliced.
- Get of tomatoes sliced.
- Use of ginger.
- Take of garlic cloves.
- Use of turmeric powder.
- Use of cumin powder.
- Take of garam masala.
- Use of coriander powder.
- Use of Red chilli powder.
- Get of dry mango powder.
- Use of bay leaf.
- Prepare of cinnamon.
- Prepare of cardamom.
- Take of cloves.
- Take of cumin seeds.
- You need of coriander leaves.
- Get of Salt.
Steps to make North Indian famous Chana masala:
- Initially soak the channas in water for about 8 hours..
- In a pressure cooker add the soaked channas and leave 4-5 whistles to cook on medium flame..
- Next step is to heat a pan/kadaai, add 2 teaspoon of oil, 2 onions sliced and all the essential ingredients given above and roast them for 3 minutes. Then add the chopped tomatoes to it. Close it with a lid and cook for 7 minutes..
- Then turn off the stove, grind the mixture to a fine paste. Next heat a kadaai add 2 teaspoon oil, 1 cinnamon, 1 bayleaf, 2 cloves, 2 cardamom, 1/2 teaspoon cumin seeds, 2 green chillies. Then add the grinded masala paste, channas and salt as per taste..
- Cover with a lid and allow it to cook for 7-8 minutes in medium flame. Finally add some coriander leaves and chopped onion to design masala. Hot and spicy chanamasala is ready to serve hot..
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