Recipe: Yum-Yum Chicken Parmigiana

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Before you jump to Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. It's easy to feel low when you are starving! These grains can improve your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken parmigiana recipe. To cook chicken parmigiana you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chicken Parmigiana:

1. Provide 2 of chicken breasts,.
2. Get 200 g of dried spaghetti,.
3. Provide of Golden breadcrumbs, around 4 tbsp worth.
4. Get 40 g of 30% reduced fat mature cheddar cheese,.
5. You need 250 g of smooth tomato passata,.
6. You need 1 tbsp of tomato pureé,.
7. Take 1 tsp of dried basil,.
8. Get 1 tsp of dried oregano,.
9. Use of Around 8g finely grated parmesan or hard Italian cheese,.
10. Use Pinch of table salt for cooking water.
11. Use 2 cloves of garlic, crushed,.
12. Use of Fresh basil leaves to garnish.
13. Provide of Salt and pepper to season,.
14. Prepare 1 of medium beaten egg,.

Steps to make Chicken Parmigiana:

1. Take each chicken breast and trim off any excess fat or gristle. Take a sharp knife and carefully cut longways through the middle of each breast so you have two thinner pieces. Place them on a chopping board and put cling film over them and using a rolling pin or meat tenderiser gently flatten them out a little bit on the thicker end so they appear more even..
2. Season each breast with salt and pepper and dip them into the beaten egg mix and then into the breadcrumbs. Ensure that they are evenly covered with no gaps showing..
3. Preheat the oven to gas mark 6 or 180 degrees and lay some foil over a baking tray and then place a metal grill rack on top. Put the chicken onto the grill rack. Then put into the oven on a upper middle shelf and start to bake for 25-30 minutes..
4. Meanwhile put a medium saucepan onto the hob over a medium heat and add the tomato passata. Add salt and pepper to season, the tomato pureé, crushed garlic and dried herbs. Mix together and leave to simmer on a very low heat with a lid on..
5. After the chicken has been in the oven for 15 minutes, bring a large saucepan of salted water to the boil (I usually boil the water in the kettle then add it to the pan to save time). Add the spaghetti and begin cooking according to the packets instructions..
6. Keep an eye on the tomato sauce and stir in occasionally, if it looks too thick add a tbsp of the pasta water to it to loosen it up. Once the pasta has finished cooking drain it off in a collender. Season with salt and pepper..
7. Remove the chicken from the oven ten minutes before it's cooked. If it's needed, turn each breast piece over on the rack. Spoon over some of the tomato sauce onto the top of each piece of chicken. Cut the cheddar cheese into thin slices and place it over the breaded chicken pieces, evenly. Place it back in the oven for the remaining ten minutes so the cheese melts and the tomato sauce is warm..
8. Remove the remaining tomato sauce from the heat. Take the large saucepan, now empty, that the pasta was cooked in and re-add the spaghetti, off the heat. Then ladel in the remainder of the tomato sauce, stir it through the pasta evenly..
9. Plate up the spaghetti into shallow bowls. Remove the chicken from the oven, it should be golden brown and the cheese nicely melted now, and place over the top of the pasta, dividing between the two bowls. Grate over a little parmasan and garnish with fresh basil. Enjoy!.

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