Recipe: Tasty High Altitude Vegan Carrot Muffins

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Before you jump to High Altitude Vegan Carrot Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific source of protein.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to high altitude vegan carrot muffins recipe. To make high altitude vegan carrot muffins you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook High Altitude Vegan Carrot Muffins:

1. Get of dry.
2. You need 1 1/2 cup of white flour.
3. Prepare 3/4 cup of sugar.
4. You need 1/4 tsp of baking soda.
5. Take 1/4 tsp of baking powder.
6. Provide 1/2 tsp of salt.
7. Take 1/2 tsp of ground cinnamon.
8. Provide 1/4 tsp of ground nutmeg.
9. Get of wet.
10. Use 2 of bananas (ripe).
11. Use 1/2 cup of Coconut oil (any oil or applesauce).
12. Get 1 tbsp of honey.
13. You need 2 of flax eggs.
14. You need 1 of large carrot (shredded).

Steps to make High Altitude Vegan Carrot Muffins:

1. Make flax eggs. 2 tablespoons ground flax seed and 6 tablespoons water. Mix and let sit until needed..
2. Mix dry ingredients in a bowl..
3. Mix wet ingredients in a separate bowl. Bananas should be mashed..
4. Mix wet and dry ingredients well..
5. Fold in carrot..
6. Separate into 12 muffin molds and bake at 375 for ~25 minutes. They are done when you can stick a knife through and it comes out clean..

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