How to Make Yummy Red Wine Beef Stew

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Before you jump to Red Wine Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific protein source.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to red wine beef stew recipe. To cook red wine beef stew you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Red Wine Beef Stew:

1. Prepare 3 lbs of Beef Chuck cubed.
2. Use 3 of shallots or yellow onion chopped.
3. Get 4 cloves of garlic chopped.
4. Provide 2 stalks of celery diced.
5. Use 4 of large russet potatoes peeled,rinsed and cubed.
6. Get 1,5 cups of Pinot Noir, or Italian Chianti.
7. Take 2 cups of Beef broth or, chicken stock or water.
8. Get 2 of large carrots sliced.
9. You need 1 tablespoon of dried thyme.
10. You need 1 of Tblsp spoon salt.
11. You need 2 of tblsp ground black pepper.
12. You need 3 of tblspoon olive oil.
13. You need 1 of Tblsp tomato paste.

Steps to make Red Wine Beef Stew:

1. Heat up a skillet add Olive oil in the mean time take beef and dust with flour just coated add to heated skillet brown meat on all sides then take out of pan and set a side on a plate.
2. Add shallots, salt and pepper, tomato paste saute for a minute add garlic and red wine, broth bring to simmer..
3. Put potatoes carrots, thyme, celery and beef in a slow cooker add broth mixture cover and cook on high for 4 to 5 hours place in a bowl add parsley enjoy🤗.

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