How to Make Yum-Yum Pesto Chicken and Rice

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Before you jump to Pesto Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Everyone likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these types of fruits. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a number of the suggestions above you will see that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pesto chicken and rice recipe. To make pesto chicken and rice you only need 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Pesto Chicken and Rice:

1. Get 1/4 cup of pesto sauce.
2. Use 1/2 cup of pesto tomato sauce.
3. Prepare 2 of chicken breast.
4. Provide 2 cup of uncle bens brown rice.
5. Provide 1 tsp of lemon juice.
6. Use 1/4 cup of grated parmesean cheese.
7. Take 1 pinch of ground black pepper.
8. Prepare 1 pinch of parsley flakes.
9. Get 3/4 cup of mozza cheese.
10. You need 1 head of broccoli.
11. You need 2 tsp of butter or margarine.
12. Take 1 pinch of garlic salt.

Steps to make Pesto Chicken and Rice:

1. Preheat oven to 350c.
2. Cut chicken breasts into quarters.
3. Place chicken in bowl. Pour the pesto on top, followed by lemom juice and a bit of pepper. Let sit for 20 minutes. Reduce the oven to 300c and cook for 55 minutes, covered..
4. Combine rice, butter with water. Bring to a boil then reduce heat to medium..
5. In a separate pot, boil water and butter. Add broccoli and reduce heat to medium-high.
6. Drain any excess water from rice, add pesto tomato sauce and simmer. Stir occasionally..
7. Drain most of the water from the broccoli, leaving a little bit in the pot. Let sit on low-medium heat..
8. Remove chicken from oven. Place in a circle on the outside of the plate..
9. Place rice in middle of plate, topped with mozzarella cheese..
10. Place broccoli on top of rice, topped with parm cheese and black pepper..
11. (opt) Serve with garlic toast!.

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