Recipe: Tasty Black Chana Masala

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Before you jump to Black Chana Masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. It's not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to black chana masala recipe. To make black chana masala you need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Black Chana Masala:

1. You need of Dry Kala chana (black chickpeas or desi chana).
2. Get of Water.
3. Use of To make puree:.
4. Provide of medium Tomato.
5. Use of small Green chilli.
6. Provide of Ginger.
7. Prepare of For kala chana curry:.
8. Get of Oil.
9. Prepare of Cumin seeds.
10. Use of Besan (gram flour).
11. Take of Red chilli powder.
12. Provide of Coriander powder.
13. Provide of Salt.
14. Get of Garam masala.
15. Get of Amchur powder (Dried mango powder).
16. Use of Water.
17. You need of Cilantro or coriander leaves chopped finely.

Instructions to make Black Chana Masala:

1. Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle a bit.. No.
2. Then add besan and immediately stir it and cook for 1 minute. Add prepared tomato puree, salt, red chilli powder and coriander powder. Mix well and let it cook till the moisture is evaporated and you get thick paste. Do stir occasionally..
3. Mix in garam masala and amchur powder and cook for a minute. Now add boiled chana with it's water + more 1/2 cup of water. Mix and let the gravy simmer for 4-5 minutes. After 4-5 minutes switch off the flame.

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