Recipe: Juicy Stir Fry Veggies and Bean Curds

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Before you jump to Stir Fry Veggies and Bean Curds recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

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Now when it comes to the key food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. In order to limit your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stir fry veggies and bean curds recipe. You can cook stir fry veggies and bean curds using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Stir Fry Veggies and Bean Curds:

1. Take 1 sheet of bean curd, soak in warm water, then cut.
2. Use 2 of carrots, peeled and cut at an angle.
3. Provide 8 pieces of napa cabbage leaves, slice.
4. Use 8 of green beans, slice at an angle.
5. Get 2 of garlics, slice thinly.
6. Provide as needed of Water or broth.
7. Prepare of Some oil for frying.
8. Provide of Salt.
9. You need of Pepper.
10. You need of Chicken powder.

Instructions to make Stir Fry Veggies and Bean Curds:

1. Add the oil in a pan. Add in the garlics and stir until fragrant..
2. Add the water. Let it simmer a bit..
3. Add the carrots and green beans. Mix them and let them simmer until soften..
4. Add the nappa cabbage and bean curd. Stir again..
5. Add the seasonings. Mix and taste test..
6. Add everything that's missing..
7. Turn off the heat and serve..

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