Easiest Way to Cook Delish Shepherds Pie

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Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to shepherds pie recipe. You can have shepherds pie using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Shepherds Pie:

1. Provide of Shepherds Meat.
2. Provide 1 of onion, diced.
3. Prepare 1 tablespoon of butter.
4. You need 1 tablespoon of olive oil.
5. Take 2 cloves of garlic, crushed.
6. Prepare of Salt and freshly ground black pepper.
7. Use 1 tablespoon of tomato paste.
8. Take 2 pounds of lean ground beef.
9. Prepare 1/2 cup of beef stock.
10. Provide 2 tablespoons of Worcestershire sauce.
11. You need 1 1/2 cups of frozen or fresh peas.
12. Get of Cheesey Mashed Tater Topping.
13. Prepare 5 tablespoons of butter.
14. Provide 2 lbs of Idaho taters.
15. Take 1/3 cup of sour cream.
16. You need 1 1/4 cup of sharp chedder.
17. Prepare of Salt and pepper.

Instructions to make Shepherds Pie:

1. Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly..
2. Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper..
3. Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve..

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