How to Prepare Juicy Sutriyan

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Sutriyan

Before you jump to Sutriyan recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to sutriyan recipe. You can cook sutriyan using 37 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sutriyan:

  1. Provide of For cooking instructions please refer to the recipe card.
  2. Get of Chicken/mutton marinade.
  3. Take 750 gms of Chicken/mutton -.
  4. Provide 3 tbsp of Yoghurt -.
  5. Prepare 1 tsp of Ginger paste.
  6. Take 1 tsp of Garlic paste.
  7. Use 1/2 tsp of Turmeric powder.
  8. Prepare 1 1/2 tsp of Kashmiri red chilli powder.
  9. You need 1 tsp of Garam masala powder.
  10. Provide of Onion 50gms sliced and deep fried to golden brown.
  11. You need 200 gms of Tomatoes.
  12. You need of Green chillies 2 slit lengthwise.
  13. You need of Coriander leaves 1 large handful chopped.
  14. Prepare of Mint leaves 1 small handful.
  15. Provide to taste of Salt.
  16. Get of For the gravy.
  17. Take 350 gms of Onions.
  18. You need of Tomatoes 300gms purée.
  19. Provide of Green chillies 3 slit lengthwise.
  20. You need 1 1/2 tsp of Ginger paste.
  21. Get 1 1/2 tsp of Garlic paste.
  22. Provide 6 of Green cardamom.
  23. Get Cloves of 6.
  24. You need of Cinnamon stick 3” piece.
  25. You need of Bay leaf 2.
  26. You need 2 1/2 tsp of Kashmiri red chilli powder.
  27. Use 4 tbsp of Yoghurt.
  28. Use 125 ml of Oil.
  29. Get of Mint leaves 1 handful.
  30. Prepare of Coriander leaves 1 cup lightly stuffed and chopped.
  31. Prepare of Water 2 cups + 2 cups.
  32. Take to taste of Salt.
  33. Get of Sutriyan/rice pasta.
  34. Provide 2 1/2 cups of Rice flour.
  35. Prepare 2 1/2 cups of Water.
  36. Get 2 tsp of Salt.
  37. Provide 1 tbsp of Oil.

Instructions to make Sutriyan:

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