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Before you jump to 3-in-1 Breaded Rice Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. It's easy to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to 3-in-1 breaded rice cake recipe. You can cook 3-in-1 breaded rice cake using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare 3-in-1 Breaded Rice Cake:
- You need 4 slices of white bread.
- Provide 100 g of Chinese brown rice cake.
- Take 300 g of sweet potato (orange flesh).
- Take 300 g of yam.
- Provide 250 ml of fresh milk.
- Get 1 of egg.
- Provide 100 g of self-raising flour.
- Prepare of frying oil (enough to cover rice cake).
Steps to make 3-in-1 Breaded Rice Cake:
- DIY bread crumbs Blend the bread to coarse crumbs. Pour the crumbs into skillet. Use medium heat and keep stirring until the crumbs become dry and slightly hard but not toasted! Set it one side to cool down..
- Cut the rice cake into square pieces and put it one side. Cut both sweet potato and yam into small pieces and steam it for 15mins. If you like chucky texture, take some of them and cut it into smaller chucks. Set it aside..
- Mash the remaining sweet potato and yam separately. Add some fresh milk and mash until they are smooth and just sticky enough to mould into shapes. Add the chucks back into the mashed sweet potato and yam..
- Sandwich the rice cake with sweet potato and yam on each side. Mould it into an oval shape..
- Dip rice cake into self-raising flour. Shake it and then dip it into beaten egg. Lastly, dip it into bread crumbs..
- Pour oil into a pot just enough to cover the rice cake. Heat up oil with big fire. When oil is ready, switch to low fire and deep fry the rice cake until golden brown. Drain excess oil on grill tray..
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