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Before you jump to Harira (Moroccan Soup) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to harira (moroccan soup) recipe. You can cook harira (moroccan soup) using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Harira (Moroccan Soup):
- Take of Beef.
- Use of Olive oil.
- Prepare of Onion.
- Use of Eggplant (slim Japanese type).
- Provide of half of one Red bell pepper.
- Take of Paprika powder.
- Provide of Salt.
- You need of A. Water.
- Use of Canned tomatoes.
- Prepare of Vegetable bouillon granules.
- Prepare of Coriander powder.
- You need of Chickpeas (boiled).
- Take of Parsley.
Instructions to make Harira (Moroccan Soup):
- Cut the beef into 5 mm cubes. Mince the onion, and cut the eggplant and bell pepper into 1 cm cubes. Peel the thin film off the chickpeas..
- Heat some olive oil in a frying pan and cook the beef. Once it changes color add the onions. Once the onions wilt add the eggplant, bell pepper, and paprika powder and mix everything together..
- Transfer to your pressure cooker and add the A ingredients. Set the pressure to "strong" and heat for 1 minute..
- Mix with a ladle and break up the vegetables a bit. Add the chickpeas and simmer for 5 minutes..
- Flavor with salt, transfer to a serving plate, and garnish with parsley..
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