How to Cook Juicy Healthy Banana-Blueberry Muffins

Hello everybody, welcome to my recipe page, looking for the perfect Healthy Banana-Blueberry Muffins recipe? look no further! We provide you only the perfect Healthy Banana-Blueberry Muffins recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Banana-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You will find that different types of berries can be extremely good for your health. The volume of vitamin C that can be seen in berries, is one of the principal reasons you should be eating berries. Yet another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most individuals already realize that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.

If you decide that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to healthy banana-blueberry muffins recipe. To make healthy banana-blueberry muffins you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Healthy Banana-Blueberry Muffins:

1. Use 1 cup of oats quick - cooking rolled (not instant).
2. Use ½ cup of all-purpose flour.
3. Use ½ cup of whole wheat flour.
4. Use ½ cup of sugar granulated.
5. Get ¼ cup of flax seed ground.
6. Take 1½ teaspoons of baking powder.
7. Use 1 teaspoon of baking soda.
8. Use ½ teaspoon of salt.
9. Prepare Optional : 1 tablespoon of flax seeds whole.
10. Prepare 1½ cups of bananas , mashed (3 large).
11. You need ¼ cup of butter , melted.
12. Get 1 of egg large.
13. Prepare 1 teaspoon of vanilla extract.
14. Provide 1 cup of blueberries fresh or frozen.
15. You need Handful of Raspberries.

Steps to make Healthy Banana-Blueberry Muffins:

1. Preheat your oven to 375°F/ 180°C.
2. Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside..
3. Combine dry ingredients in a large bowl. Mix well and set aside..
4. In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract.
5. Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened..
6. Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine..
7. Equally divide the batter among 12 muffin cups..
8. Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack..

If you find this Healthy Banana-Blueberry Muffins recipe valuable please share it to your good friends or family, thank you and good luck.