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Before you jump to Kothu Chapathi recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You were just expecting to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood too!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to kothu chapathi recipe. You can cook kothu chapathi using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Kothu Chapathi:
- Prepare 4 of Chapathi.
- Get 1/2 cup of any kuruma/salna.
- Get 1 of onion chopped.
- Get 1 of tomato chopped.
- Use of Mustard seeds to temper.
- Prepare 1 tbsp of oil.
- Get leaves of Curry.
- Provide 2 of Egg.
- You need of Spice Powder (1/2 tsp red chilli powder, 1/2 tsp coriander powder, 1/4 tsp garam masala, a pinch of turmeric powder).
- Provide to taste of Salt.
- Use of Coriander leaves to garnish.
Steps to make Kothu Chapathi:
- Cut chapathi into pieces. Keep it aside.
- Heat a heavy bottomed pan with oil and temper with mustard seeds. Add onion, curry leaves and sauté well. Add tomato and sauté well. Add salt and all spice powders. Sauté until raw smell goes..
- Pour egg and scramble it until it’s 3/4th cooked.
- Add chapathi and kuruma/salna. Give it good mix..
- Use a stainless steel ladle or cup which has sharp edge and mince the mixture well with pounding action..
- Garnish with coriander leaves and serve hot!.
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