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Before you jump to Andouille Sausage Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
It's easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! These grains can elevate your mood since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to andouille sausage quiche recipe. You can cook andouille sausage quiche using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Andouille Sausage Quiche:
- You need 2 tsp of olive oil.
- Prepare 1 cup of andouille sausage - chopped to 1/4" pieces.
- Take 1/2 small of yellow onion - finely diced.
- Provide 1 cup of frozen chopped collard greens or spinach (measured while frozen) - thawed, drained and squeezed to remove moisture.
- Use 1/2 of - 1 teaspoon blackened season (your fave or see my attached recipe).
- You need 6 large of eggs.
- Provide 1/2 cup of heavy cream.
- You need 1 cup of shredded sharp cheddar cheese.
- Take 1/2 cup of shredded swiss cheese.
- Provide 1 of frozen pie crust - thawed (or rolled refrigerated crust).
- Get of salt and pepper (optional, I add none).
Instructions to make Andouille Sausage Quiche:
- Preheat oven to 350°F. If you are using a frozen pie shell set out to thaw. If you are using refrigerated, grease a 9" deep dish pie plate, unroll crust and gently press into plate to fit. Set aside..
- Heat a medium skillet over medium high heat. When hot, add olive oil and chopped andouille sausage. Saute until sausage begins to Brown and crisp slightly, stirring occasionally. Reduce heat to medium, add onion and continue to saute until translucent, stirring occasionally. About 10 minutes total..
- Add collards/spinach to pan, cooking to evaporate any remaining moisture, stirring frequently, only about 2 minutes more. Sprinkle desired amount of blackened seasoning over mixture, stir to coat completely, turn off heat and set aside to cool. https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning.
- In a large bowl whisk together eggs and heavy cream until well blended, adding salt and pepper if desired (I actually don't feel the need in this dish). Gently stir in shredded cheeses and then cooled sausage mixture to fully incorporate..
- Pour filling into prepared pie crust, distributing solids evenly. Pop in the oven and bake 30 - 40 minutes, or until center is just set. Mine took 35 min..
- When done, remove from oven, let rest 10 minutes before slicing. Serve with a side salad or home fries and enjoy..
- NOTE: From the time you measure your collards or spinach to the time they are cooked down in the mix they will reduce drastically. No worries, it's enough for what we need. ;).
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