How to Prepare Delicious Chicken Jambalaya

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Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a superb source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to chicken jambalaya recipe. To cook chicken jambalaya you only need 22 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Jambalaya:

1. Get 2 tablespoons of butter.
2. Get 1 of small onion diced ¼ inch (about 1/2 cup a little extra is great:).
3. Take 1/2 of each red bell pepper diced ¼ inch.
4. Provide 1/2 of each green bell pepper diced ¼ inch.
5. Get 1 of ribs celery, diced ¼ inch.
6. You need 4 cloves of garlic, chopped fine.
7. Provide 1 of bay leaf -remove at the end.
8. Use 14.5 ounce of can diced tomatoes (use the juice).
9. Provide 2 of cups+ chicken broth or stock (you might add additional if needed).
10. Provide 1 cup of long-grain rice.
11. You need 1/2 teaspoon of oregano.
12. Get 1/4 teaspoons of thyme.
13. Take 1/4 teaspoon of black pepper.
14. Take 1 1/2 tablespoon of Worcestershire sauce.
15. Provide 5 tablespoon of Crystal hot sauce.
16. You need 2 tablespoon of tomato paste.
17. Provide 1 teaspoon of paprika.
18. Provide 1/4 teaspoon of salt.
19. Prepare 16 ounces of Chicken – cooked diced.
20. Use 6 ounces of Andouille sausage slice ¼ inch (smoked spicy Cajun sausage).
21. Use 1/4 teaspoons of cayenne pepper.
22. Get 1/4 cup of Parsley chopped- add in the last 2 minutes before service.

Instructions to make Chicken Jambalaya:

1. Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown).
2. Add everything except the parsley Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn..
3. Note you can add more Chicken broth if needed..
4. Adjust seasoning as needed. Add chopped parsley in the last 2 minutes before service Remove the bay-leaf.

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