How to Make Perfect Chicken Cutlets with Breast Meat & Apple

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Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

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We hope you got insight from reading it, now let's go back to chicken cutlets with breast meat & apple recipe. To make chicken cutlets with breast meat & apple you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken Cutlets with Breast Meat & Apple:

1. Take 2 slice of Chicken breast meat.
2. Provide 1 of approx. 1/3 Apple.
3. Take 1 of Salt and pepper.
4. You need 2 tbsp of Sake.
5. Provide 1 of Breading (flour, egg, panko).
6. You need 1 of Vegetable oil (for deep frying).

Instructions to make Chicken Cutlets with Breast Meat & Apple:

1. Cut the chicken breast diagonally into 5-6 mm slices and rub in some salt, pepper and sake. The meat is easiest to slice when it is partially frozen..
2. Slice the apple into 5 mm wedges and sandwich between 2 slices of meat..
3. As you are coating the chicken with flour, press down on the chicken tightly to secure the apple in place..
4. Coat the chicken in a layer of beaten egg, then a layer of panko, and fry in oil at 180°C. Serving with sauce..
5. Add a small amount of milk, sugar and baking powder into the remaining flour, egg and panko. Mix everything up with a pair of chopsticks and fry alongside the chicken..
6. Add 1 teaspoon of baking powder for every 100 g flour. The mixture should be firm and drop slowly from the chopsticks. Add more flour to the mixture if necessary..

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