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Before you jump to Flavour of Korea: Simple Homemade Kimchi recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel happier!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to flavour of korea: simple homemade kimchi recipe. You can have flavour of korea: simple homemade kimchi using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Flavour of Korea: Simple Homemade Kimchi:
- Take 1 kg of Chinese or napa cabbage.
- Provide 50 grams of Salt.
- Take of Yangnyeom:.
- Take 1/2 of Apple.
- Provide 5 clove of Garlic.
- Prepare 1 of thumb's worth Ginger.
- Prepare 150 ml of Cooled dashi stock soup....refer to ★.
- Provide 1/2 tbsp of Sugar (dissolve in the dashi).
- Prepare of Other:.
- Take 4 of Green onions (chopped into 4 cm sections).
- Prepare 50 grams of Daikon radish (finely chopped).
- Take 30 grams of Chili peppers (coarsely ground).
- Prepare 10 grams of Chili pepper powder.
- Prepare 40 grams of Salt-fermented shrimp paste.
- Use 3 tbsp of Or fish sauce.
Instructions to make Flavour of Korea: Simple Homemade Kimchi:
- Wash the Chinese cabbage and chop into bite-sized pieces. Transfer the cabbage to a large bowl and work in the salt with your fingers. Use a bowl or plate to apply weight to the cabbage and let soak for 3 hours..
- Discard the salt water and replace with fresh water. Rinse 3 or more times until the cabbage has a lightly salted flavour. Drain the cabbage..
- Whilst the cabbage is soaking, peel the apple, then to prepare the yangnyeom, either grate the or add the ingredients to a food processor, then mix in the ingredients listed under "Other". Adjust the amount of chili pepper to taste..
- Take a handful of drained cabbage at a time and wring it well. Add a handful of cabbage and some of the mixture from Step 3 alternately into a plastic bag or resealable container to give the cabbage a good coating..
- Leave the mixture to rest at room temperature for half a day and then store in the refrigerator. You can eat it from the next day. If you make this recipe in the morning you can serve it at lunch time..
- ★ If you are using nam pla fish sauce instead of salt-fermented shrimp paste, there will be a higher water content; in that case, reduce the amount of dashi stock to 120 ml. I recommend using the salt-fermented shrimp paste..
- Chili pepper is very spicy so adjust the amount whilst checking the taste every so often. If you're using Korean chili peppers, they aren't as spicy, so you could use a lot..
- How about serving this kimchi with some samgyeopsal? https://cookpad.com/us/recipes/156646-samgyeopsal-korean-style-pork-belly-bbq-at-home.
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